21 Day Fix Breakfast Recipes - Momdot.com (2024)

Rise and shine! These21 Day Fix Breakfast Recipes are here to super charge your morning on the 21-Day Fix! No need to be challenged when it comes to making a healthy breakfast that will get your day going. See our picks that will keep you on your diet and happy.

21 Day Fix Breakfast Recipes - Momdot.com (1)src=”https://www.momdot.com/wp-content/uploads/2017/02/21-day-fix-recipe-ideas-1-600×400.jpg” alt=”21 day Fix Breakfast recipes” width=”600″ height=”400″ /> 21-Day Fix Breakfast Recipes, Get a breakfast for Every work day of the month with these 20 21-day fix recipes

Breakfast has been the center of one of the most intense diet disputes of our time.

To eat or not to eat?

The truth is, most of us need a little something to get us going in the morning, whether that be right after waking or a few hours later.

These dishes are perfect to jump start your day or, my favorite, as a fun twist on dinner! Just check out the (21) 21 Day Fix Breakfast Recipes that are perfect to get you going and going and going!

Looking for a full mean plan? I have a 21 Day Fix Meal plan here for 7 days you can get for free!

21 Day Fix Breakfast Recipes

Egg Recipes

Mushroom and Goat Cheese Omelet (Beach Ready Now): No need to indulge in overpriced omelets in luxury restaurants – make this quick and easy version at home and stay on your Fix!

Easiest Breakfast Casserole Ever (Fit Revival): The name says it all – even perfect for during the week!

Spaghetti Squash Breakfast Quiche (Green Palate Life): Smart veggie and low-fat swaps will make this one a staple in your breakfast rotation.

Lightened Up Eggs Benedict (Simply Anchored): If you’re also an Eggs Benedict die-hard, this version fits your Fix and soothes your craving.

Healthy Huevos Rancheros (Simple Clean Fitness): Beautiful, vegetarian, delicious. Impress breakfast or brunch guests with this one.

Open-Faced Avocado Tomato Egg Sandwich (Dana Nicole Fitness): While not ideal for an on-the-go meal, you shouldn’t skip this one during your mornings at home.

Veggie Egg Muffins (Fit Fun Tina): With a quick blitz in your blender and a silicone muffin pan, this Fix-friendly breakfast is easy to make and eat.

Breakfast sausage Taquitos (Team Effort Fitness): Practice your knife skills to make these flavorful and compact bites that your family will love to start their day.

Oats and Grains for Breakfast

Oatmeal Chia Breakfast Protein Pudding (Beach Ready Now): If you don’t use Shakeology, substitute your favorite protein powder for this creamy, satisfying start.

Strawberry Cream Steel Cut Overnight Oats (Fit Momma to 5): You and your kiddos will love this creamy and easy breakfast.

Banana Peanut Butter Fruit Oat Bake (Potentially Lovely): With Fix-safe sweeteners, this one will soothe your sweet tooth and looks more complicated than it is.

Pumpkin Oatmeal with Candied Pecans (From Fork to Fitness): Crisp autumn mornings are in your grasp every morning with this fall Fix breakfast.

Cocoa Banana Oat Bars (The Foodie and the Fix): While intended for breakfast, these make a great snack for any time of day, including the kids’ after school snack.

Traditional 21 day fix Breakfast Fare

Pumpkin Pancakes (Fit Fun Tina): Even kids get on the pumpkin craze come fall. These both fit your Fix and their love of all things pancake.

Breakfast Pizza (Foodie Made Simple): Enjoy this pizza in a traditional style or roll it up and take it on-the-go.

Sweet Potato and Kale Hash (Di’s Food Diary): If you aren’t a fan of heavy meals in the morning, this light and healthy hash is a refreshing alternative loaded with antioxidants.

Gluten Free Cinnamon Rolls (Adventures of a Shrinking Princess): Even gluten lovers might find this version more satisfying – because breakfast can feel like a treat once and awhile too.

Fruit-Topped French Toast (Fit for Life Mom): Experiment with different fruit combinations based on the season for this go-to Fix breakfast recipe.

Cheddar Chive Savory Waffles (The Foodie and the Fix): Break out your waffle maker for this enticing savory version of a favorite breakfast bread.

Breakfast Banana Split (Art From My Table): Yogurt, not ice cream, will still have your family cheering the days you whip this light and naturally sweet breakfast together.

Strawberry Ricotta Stuffed French Toast (Di’s Food Diary): Decadent, delicious, and on the Fix. French toast lovers rejoice!

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21 Day Fix Breakfast Recipes - Momdot.com (2024)

FAQs

What is a healthy filling breakfast? ›

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

What shall I have for breakfast? ›

All breakfast recipes
  • Baked tomatoes on toast. Prep: 5 mins; Cook: 15 mins.
  • Banana and apricot bagels. Prep: 10 mins; Cook: 2 mins.
  • Blueberry and banana smoothie. Prep: 5 mins.
  • Blueberry and banana muffins. ...
  • Brainy beans on toast. ...
  • Breakfast burritos. ...
  • Breakfast fruit salad. ...
  • Carrot and sultana mini pancakes.

What is the healthiest breakfast UK? ›

Here are seven healthy breakfasts that can be made quickly or pre-prepared to make sure you get your day off to a good start.
  • Banana yoghurt smoothie. ...
  • Spicy banana bread. ...
  • Bircher muesli. ...
  • Egg Florentine. ...
  • Cinnamon fruit toast. ...
  • Spinach muffins. ...
  • Apricot muesli with toasted seeds.

What is a healthy breakfast for a 13 year old? ›

Breakfast Ideas
  • eggs.
  • French toast, waffles, or pancakes (try wheat or whole-grain varieties)
  • cold cereal and milk.
  • hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
  • whole-grain toast, bagel, or English muffin with cheese.
  • yogurt with fruit or nuts.

What 2 foods can you not eat for breakfast? ›

6 Foods You Should Never Eat for Breakfast
  • Skipping breakfast isn't the worst way to start your day. ...
  • Skip This: Low-Fat Muffins and Scones. ...
  • Skip This: Instant Oatmeal. ...
  • Skip This: Fruit-on-the-Bottom Yogurt. ...
  • Skip This: Bottled Teas. ...
  • Skip This: Bacon, Sausage, and Other Processed Meats. ...
  • Skip This: High-Sugar, Low-Fiber Cereals.
Jul 16, 2022

What is the best breakfast to eat for weight loss? ›

The Best Breakfast Foods for Weight Loss, According to a...
  • Raspberries.
  • Oatmeal.
  • Yogurt.
  • Peanut Butter.
  • Eggs.
Oct 22, 2023

What are the 14 best breakfast foods? ›

14 Healthy Breakfast Foods That Help You Lose Weight
  • Eggs.
  • Wheat germ.
  • Bananas.
  • Yogurt.
  • Smoothies.
  • Berries.
  • Grapefruits.
  • Coffee.
Jan 25, 2024

Is oatmeal or eggs better for breakfast? ›

Eating oatmeal for breakfast has been linked to weight loss, better nutrient intake, and lower risk for conditions such as diabetes. Oatmeal has soluble fiber and essential vitamins and minerals. Oatmeal may have some advantages over eggs for breakfast, but research studies have conflicting results.

What is the world's No 1 healthy breakfast? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut.

What cereal is healthy? ›

This article will cover the 14 healthiest cereals you can eat.
  • Oats. Oats are a nutritious cereal choice. ...
  • DIY muesli. ...
  • Homemade granola. ...
  • DIY cinnamon crunch cereal. ...
  • Post Foods Grape Nuts. ...
  • Bob's Red Mill Paleo-Style Muesli. ...
  • Ezekiel 4:9 Sprouted Grain Cereals. ...
  • Nature's Path Organics Superfood Cereals.

Are scrambled eggs healthy? ›

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

What is the best filling breakfast? ›

16 Filling Breakfast Ideas to Kickstart Your Morning
  • Hummus Bruschetta.
  • Spicy Turkish Eggs.
  • Get Figgy With It Smoothie.
  • Vegetarian Quiche.
  • Yogurt Toast with Peanut Butter and Banana.
  • Healthy Green Smoothie.
  • Pumpkin Overnight Oats.
  • Sunday Night Avocado Toast with a Jammy Egg.
4 days ago

Will 4 eggs fill me up? ›

Eggs are very filling

Eggs also rank high on a scale called the satiety index. This scale evaluates how well foods help you feel full and reduce calorie intake later in the day ( 9 ). Additionally, consuming a diet high in protein may reduce the desire to eat by 15%.

What foods keep you full for longer? ›

"Protein is the macronutrient that will likely leave you feeling more sated, but fiber-rich carbohydrates — whole grains, beans, lentils, oatmeal, raspberries and even some vegetables like collard greens, kale and artichokes — are a close second," says Arrindell.

What happens if I eat eggs for breakfast everyday? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

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