29 Lettuce Wrap Recipes (2024)

Slow-Cooker Chicken Lettuce Cups

29 Lettuce Wrap Recipes (1)

Credit: Alison Miksch; Styling: Caroline M. Cunningham

Take the bread out of the equation and enjoy the light crisp of a lettuce wrap instead.

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Asian Pork Lettuce Wraps

Asian Pork Lettuce Wraps

29 Lettuce Wrap Recipes (2)

Credit: Iain Bagwell; Styling: Amanda Widis

Asian Pork Lettuce Wraps Recipe

Use fresh Boston lettuce leaves for these crisp and fresh pork lettuce wraps.

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Slow Cooker Beef Lettuce Wraps with Quick Pickles

Slow Cooker Beef Lettuce Wraps with Quick Pickles

29 Lettuce Wrap Recipes (3)

Credit: Jennifer Causey Styling: Claire Spollen

Slow Cooker Beef Lettuce Wraps with Quick Pickles Recipe

The low, even heat of the slow cooker helps flavor powerhouses like miso, sesame oil, and soy sauce impart tenderizing moisture, umami depth, and savory personality to common pot roast.

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Lettuce Wraps with Hoisin-Peanut Sauce

Lettuce Wraps with Hoisin-Peanut Sauce

29 Lettuce Wrap Recipes (4)

Credit: Johnny Autry

Lettuce Wraps with Hoisin-Peanut Sauce Recipe

You'll love these Asian-inspired lettuce wraps with their tangy hoisin-peanut sauce.

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Chipotle Shrimp Lettuce Wraps

Chipotle Shrimp Lettuce Wraps

29 Lettuce Wrap Recipes (5)

Credit: Jennifer Causey; Styling: Claire Spollen

Chipotle Shrimp Lettuce Wraps Recipe

These wraps carry the perfect amount of chipotle kick.

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Korean Chicken Lettuce Wraps

Korean Chicken Lettuce Wraps

29 Lettuce Wrap Recipes (6)

Credit: Justin Walker; Styling: Carla Gonzalez-Hart

Korean Chicken Lettuce Wraps Recipe

Think of gochujang as Korean steak sauce, adding savory depth to the chicken. You can find it at many supermarkets, or substitute equal parts Sriracha and white/yellow miso (soybean paste).

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Veggie Lettuce Wraps

Veggie Lettuce Wraps

29 Lettuce Wrap Recipes (7)

Credit: Brie Passano; Styling: Claire Spollen

Veggie Lettuce Wraps Recipe

Because of their strength and malleability, Bibb lettuce leaves are some of the best for loaded lettuce wraps. It's worth picking up a couple of heads if you only have iceberg or romaine in your crisper.

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Pulled Pork Lettuce Wraps

Pulled Pork Lettuce Wraps Recipe

This pulled pork is slow-roasted in the oven for the perfect tender bite.

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Tuna "Poke" Burger Lettuce Wraps

Tuna "Poke" Burger Lettuce Wraps

29 Lettuce Wrap Recipes (9)

Credit: Marcus Nilsson; Styling: Robyn Glaser

Tuna "Poke" Burger Lettuce Wraps Recipe

Opt for a lettuce wrap instead of a bun with these unique seafood burgers.

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Asian Chicken Salad Lettuce Wraps

Asian Chicken Salad Lettuce Wraps

29 Lettuce Wrap Recipes (10)

Credit: Kate Sears; Styling: Gerri Williams for James Reps

Asian Chicken Salad Lettuce Wraps Recipe

Keep it light with these chicken salad wraps, ready in about a half an hour and clocking in at just around 300 calories.

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Pork Larb Lettuce Wrap

Pork Larb Lettuce Wrap

29 Lettuce Wrap Recipes (11)

Credit: Seth Smoot

Pork Larb Lettuce Wrap Recipe

At Plum Alley in Salt Lake City, chef Ryan Lowder makes what he calls "American Asian food," which includes delicious versions of his favorite Thai dishes. He especially loves this northern Thai pork salad wrapped in lettuce leaves.

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Spicy Turkey Lettuce Wraps

Spicy Turkey Lettuce Wraps

29 Lettuce Wrap Recipes (12)

Credit: Peter Frank Edwards; Styling: Ginny Branch

Spicy Turkey Lettuce Wraps Recipe

If you are short on time or not so adept with a knife, grate the radishes rather than thinly slicing them into julienne strips.

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Stir-Fried Tilapia, Dill, and Scallion Lettuce Wraps

Stir-Fried Tilapia, Dill, and Scallion Lettuce Wraps

29 Lettuce Wrap Recipes (13)

Credit: Brian Kennedy; Styling: Claire Spollen

Stir-Fried Tilapia, Dill, and Scallion Lettuce Wraps Recipe

Inspired by the classic Vietnamese dish Cha Ca La Vong, these wraps are a fun way to serve up stir-fry. Swap in black cod for tilapia if you prefer a heartier fish.

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Thai Beef Cabbage Wraps

Thai Beef Cabbage Wraps

29 Lettuce Wrap Recipes (14)

Credit: Jennifer Causey; Styling: Claire Spollen

Thai Beef Cabbage Wraps Recipe

To add another bright touch to these sweet and spicy wraps, serve with fresh lime wedges and fresh cilantro.

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Perfect Pear Asian Turkey Lettuce Wraps

Grand Prize Winner Perfect Pear Asian Turkey Lettuce Wraps

29 Lettuce Wrap Recipes (15)

Credit: Lee Harrelson

Perfect Pear Asian Turkey Lettuce Wraps Recipe

There’s something magical about the combination of a warm, spicy filling encased in cold, crisp lettuce leaves—sort of a salad and main dish all wrapped up in one tasty dish.

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Hoisin Pork and Boston Lettuce Wraps

Hoisin Pork and Boston Lettuce Wraps

29 Lettuce Wrap Recipes (16)

Credit: Oxmoor House

Hoisin Pork and Boston Lettuce Wraps Recipe

Tender strips of pork, coated with a lime-infused hoisin sauce, are nestled in the delicate folds of soft, buttery Boston lettuce leaves and topped with a crunchy coleslaw. Three wraps are perfect for a light summer meal; individual wraps make excellent appetizers.

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Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

29 Lettuce Wrap Recipes (17)

Asian Chicken Lettuce Wraps Recipe

This seven-ingredient Asian Chicken Lettuce Wraps build immense flavor in about five minutes of prep time. Quick-cooking bean threads, also called cellophane or glass noodles, can substitute for any kind of Asian noodle, especially in Chinese and Korean recipes, and are available at most large supermarkets.

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Chinese Chicken and Persimmon Lettuce Wraps

Chinese Chicken and Persimmon Lettuce Wraps

29 Lettuce Wrap Recipes (18)

Credit: Becky Luigart-Staynor; Melanie J. Clarke

Chinese Chicken and Persimmon Lettuce Wraps Recipe

Asian preparations are natural for persimmons. You can also serve individual wraps as appetizers.

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Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

29 Lettuce Wrap Recipes (19)

Credit: Oxmoor House

Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce Recipe

Crisp iceberg lettuce cradles a Southwest-inspired mix of rice, beans, chicken, and salsa. Find fresh salsa in the produce section of your supermarket. It generally has 50 percent less sodium than bottled salsa, and it tastes like it's homemade.

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Spicy Asian Lettuce Wraps

Spicy Asian Lettuce Wraps

29 Lettuce Wrap Recipes (20)

Credit: Randy Mayor

Spicy Asian Lettuce Wraps Recipe

Use roasted chicken and rice noodles to fill these creative lettuce wraps for a no-cook weeknight meal. Serve with orange slices for a bright, refreshing dessert.

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Asian Lettuce Wraps

29 Lettuce Wrap Recipes (21)

Credit: Antonis Achilleos

Recipe

Season ground turkey with hoisin and teriyaki sauces and serve in lettuce cups for a crisp and colorful Asian-style entrée.

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Mu Shu Chicken Lettuce Wraps

Mu Shu Chicken Lettuce Wraps

29 Lettuce Wrap Recipes (22)

Credit: Brian Woodco*ck; Styling: Cindy Barr

Mu Shu Chicken Lettuce Wraps Recipe

Lettuce wraps are a fresh alternative to pancakes or tortillas. If you can't find Bibb lettuce, iceberg will work.

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Vegetable and Tofu Lettuce Wraps with Miso Sambal

Vegetable and Tofu Lettuce Wraps with Miso Sambal

29 Lettuce Wrap Recipes (23)

Vegetable and Tofu Lettuce Wraps with Miso Sambal Recipe

In this appetizer, the fresh flavors of the vegetables come alive with the spicy, gingery sambal.

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Balsamic Lentil Quinoa Lettuce Cups

Balsamic Lentil Quinoa Lettuce Cups

29 Lettuce Wrap Recipes (24)

Credit: Travis Rathbone

Balsamic Lentil Quinoa Lettuce Cups Recipe

This hearty quinoa and lentils dish is light, but still filling.

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Spicy Lettuce-Wrapped Chicken

Spicy Lettuce-Wrapped Chicken

29 Lettuce Wrap Recipes (25)

Credit: Anne Liles

Spicy Lettuce-Wrapped Chicken Recipe

Crisp cups of Bibb lettuce envelope jalapeno-spiked chopped chicken thighs in these appetizer servings of Spicy Lettuce-Wrapped Chicken.

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Vietnamese Shrimp Lettuce Wraps with Spicy Lime Dipping Sauce

Vietnamese Shrimp Lettuce Wraps with Spicy Lime Dipping Sauce

29 Lettuce Wrap Recipes (26)

Credit: Scott Peterson

Vietnamese Shrimp Lettuce Wraps with Spicy Lime Dipping Sauce Recipe

These colorful lettuce wraps with shrimp mimic Vietnamese spring rolls. If possible, use hydroponically grown Boston or butter lettuce sold in sturdy plastic containers that protect the leaves.

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Vietnamese Lettuce Rolls with Spicy Grilled Tofu

Vietnamese Lettuce Rolls with Spicy Grilled Tofu

29 Lettuce Wrap Recipes (27)

Credit: Photography: Becky-Stayner; Styling: Melanie J. Clarke

Vietnamese Lettuce Rolls with Spicy Grilled Tofu Recipe

This dish contrasts warm and cold sensations, along with firm, soft, and crunchy textures. The tofu is pressed before grilling so that it becomes firmer. Because they're more flexible, the top halves of lettuce leaves make better wrappers than the bottom halves.

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Slow-Cooker Chicken Lettuce Cups

Slow-Cooker Chicken Lettuce Cups

29 Lettuce Wrap Recipes (28)

Credit: Alison Miksch; Styling: Caroline M. Cunningham

Slow-Cooker Chicken Lettuce Cups Recipe

These cups pair the freshness of a salad with the heartiness of a taco.

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29 Lettuce Wrap Recipes (2024)

FAQs

What lettuce is best for lettuce wraps? ›

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

Is eating lettuce wraps healthy? ›

Lettuce wraps are lower in calories and carbohydrates than bread wraps. This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

How do you make lettuce wraps that don't fall apart? ›

Roll one corner of the parchment papers and tuck it tightly over the sandwich. Then start rolling and tucking at the same time. Before you get to the end, tuck in the edges and continue the roll until the end. Cut lettuce wrap in half to serve.

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What is the healthiest lettuce? ›

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Is it safe to eat lettuce every day? ›

Generally, lettuce is safe for most people to eat. It isn't a common allergen. Because it's low in calories, there's not a big problem with eating too much lettuce.

Is it okay to eat wrap everyday? ›

Wraps can be part of a healthy diet but it's important to choose ones with high nutritional value. It isn't only the tortilla that determines whether a wrap is healthy. What you put inside the wrap matters too, so choose healthy fillings and avoid loading up on fats. American Heart Association.

Is it good to wrap lettuce in aluminum foil? ›

The foil will help retain moisture in the leaves, keeping them fresh and crisp for much longer. In fact, if your lettuce is fresh from the garden or grocery store, it could last up to a month when stored in aluminum foil.

Why do you wrap lettuce in foil? ›

Aluminum foil keeps lettuce fresh

To stay fresh, lettuce requires two things: air and moisture. But while it does need adequate air circulation, too much exposure to air can cause the leaves to dry out, which is why you should never store lettuce in the fridge by itself.

What kind of lettuce is best for sandwich wraps? ›

If you're not a fan of iceberg lettuce, you can use romaine lettuce, butter lettuce, Boston lettuce, or green leaf. Always wash your lettuce before using and make sure to dry fully so it doesn't get soggy. To store: This wrap is best eaten as soon as possible.

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