Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (2024)

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Baked Crispy Polenta Fries Recipe – Crunchy, tender polenta fries are easily baked in the oven for a tasty and fun side dish or snack.

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (1)

Where Are All My Party People?!

We tend to host frequent get-togethers, and I love discovering tried-and-true recipes that are sure to be enjoyed by everyone involved!

The best party appetizers are typically fried and crunchy, have lots of flavors, and are served alongside a scrumptious dipping sauce. My favorite party foods are tasty dishes that don’t require a lot of complicated ingredients and, of course, are simple and quick to put together.

Crispy Baked Polenta Fries are exactly the delicious and easy nosh you need for your next gathering. They are gluten-free and baked in the oven for a healthy-ish dish that is super fun and tasty. Guests will love dipping this hearty snack in yummy sauces at your next party!

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (2)

Crispy Baked Polenta Fries

Polenta is a version of cornmeal that can be cooked with liquid to create creamy grits, served soft, or shaped and baked in solid form. Once baked, the texture is slightly dense and chewy on the inside, with a great sweet and savory corn flavor.

You can use quick pre-made polenta logs from the grocery store (or make polenta from scratch) to make polenta fries.

When you slice and bake firm-cooked polenta, the chunks become wonderfully tender. They keep their shape with a lightly crispy, crunchy exterior that’s perfect for dipping in sauce.

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (3)

What Ingredients You Need

There are just 4 ingredients in this easy oven-baked polenta fries recipe!

Here is everything you need to make the best Baked Polenta Fries:

  • PolentaPremade polenta logs come in various flavors
  • Olive Oil To create a crunchy, crispy “fry”
  • Garlic PowderAdds a great kick of savory flavor
  • PepperFor just a hint of spice

You can use pre-cooked polenta logs, or make polenta from scratch… Read on for our easy homemade polenta recipe!

  • Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (4)
  • Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (5)

How to Bake Polenta Fries in the Oven

You can create a similar satisfying crunch (as deep frying) with a fraction of the calories by baking these “fries” in the oven! Get them going an hour before your friends are due to arrive, and guests will happily be greeted by hot, crispy fries.

Here’s How To Make Easy Oven-Baked Polenta Fries:

  1. First, preheat the oven to 450 degrees F, and line a large baking sheet with parchment paper.
  2. Cut the cooked polenta into 3-inch segments to create a classic French fry shape.
  3. Next, place the Polenta Fries on the baking sheet and drizzle the oil over the top.Sprinkle with ¼ teaspoon salt, ¼ teaspoon pepper, and 1/8 teaspoon garlic powder.
  4. Gently roll the Polenta Fries around in the seasoning on the baking sheet to thoroughly coat.
  5. Spread the fries out in a single layer, and bake for 20 minutes. Then flip, and bake for another 15-20 minutes until golden. Serve warm with sauces for dipping.
  • Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (6)
  • Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (7)

Get the Complete (Printable) Baked Crispy Polenta Fries Recipe + VIDEO Below. Enjoy!

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (8)

How to Make Polenta from Scratch

It’s easy to make fresh homemade polenta with just a handful of ingredients!

Here Is Everything You Need:

  • Quick-cook polenta
  • Chicken or vegetable broth
  • Parmesan cheese
  • Butter
  • Salt and pepper

Follow These Simple Steps To Make From-Scratch Polenta:

  1. Line a 9X9 inch baking dish with foil or parchment paper.
  2. Pour the broth in a medium sauce pot and set over medium-high heat. Bring to a boil.
  3. Once boiling, quickly whisk in the polenta. Then whisk in the parmesan cheese, butter, salt, and pepper. Reduce the heat to simmer, and continue to whisk until the polenta is thick.
  4. Pour (or scoop) the polenta into the baking dish and spread into an even layer. Chill for at least 1-2 hours, until very firm.

Once the homemade polenta has cooled and has become firm, it can then be used to make crunchy baked Polenta Fries!

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (9)

Frequently Asked Questions

What Sauces Go Well With These Crispy Baked Fries?

I love serving crunchy Polenta Fries with zesty Marinara Sauce and creamy Caesar dressing for an Italian-inspired snack.

You can also try them with a bright and tangy Easy Aioli Sauce, or have them as a side dish with a Mediterranean meal with homemade Tzatziki Sauce on the side.

How Long Do These Fries Last In The Fridge?

You can store these in an airtight container and keep them in the fridge for up to 2 to 3 days.

How Do You Reheat This Recipe?

Oven-baked Polenta Fries are best when enjoyed right away when they’re perfectly crispy. You can keep leftovers in an airtight container in the fridge for a day or so, but they likely won’t reheat with the same original crunchiness.

First, pat down the fries with paper towels to get rid of any dampness, then preheat the oven to 400 degrees F and bake on a lined baking sheet for 10 minutes or until they are heated all the way through.

You can also reheat them in an air fryer! Set the AF at 400 degrees and set the timer for 2-3 minutes.

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (10)

Looking for More Easy and Tasty Appetizers?

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Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (11)

Print Recipe

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Baked Crispy Polenta Fries Recipe

Prep Time: 5 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 45 minutes minutes

Servings: 4 servings

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 450. Line a large baking sheet with parchment paper.

  • Cut the cooked polenta into ½ X ½ X 3 inch segments. Place them on the baking sheet. Drizzle the oil over the top, then sprinkle with ¼ teaspoon salt, ¼ teaspoon pepper, and 1/8 teaspoon garlic powder. Gently toss to coat the polenta fries in oil and seasoning.

  • Spread the fries out in a single layer. Bake for 20 minutes. Then flip and bake another 15-20 minutes.

Video

Notes

Serve baked polenta fries warm with marinara or Caesar dressing.

Nutrition

Serving: 1serving, Calories: 129kcal, Carbohydrates: 15g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Sodium: 2mg, Potassium: 24mg, Fiber: 1g, Sugar: 1g, Vitamin A: 35IU, Calcium: 3mg, Iron: 1mg

Course: Appetizer, Side Dish

Cuisine: American, Italian

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (2024)

FAQs

How do you keep polenta from sticking when frying? ›

Keep in mind that the polenta will stick to the bottom of the pan and everything else if the oil isn't hot enough. It's best to use a nice stainless steel spatula for flipping - one with a really thin edge. That way you can slowly work it under the pieces of polenta without destroying their crispy crust. :D.

How do you spice up polenta? ›

To spice things up for the adults at home, it can be fun to finish the polenta with a sprinkle of blue cheese, spiced pine nuts, or pepitas (for texture), and a drizzle of pesto, gremolata or other green herb sauces.

What are polenta fries made of? ›

Polenta is made of ground cornmeal, water, butter, salt, and pepper. When baked into fries, it gets crispy on the outside and tender on the inside, making it the perfect potato alternative for homemade fries. Parmesan cheese. Parmesan adds tons of delicious, cheesy flavor to these healthy fries.

What is crispy polenta made of? ›

Polenta cakes are essentially cooked polenta that has been refrigerated until cold and firm, then cut into shape and fried. To make them you can use leftover basic, cheesy or creamy polenta you prepared for another meal or you can cook cornmeal from scratch for the purpose.

Do you need to soak polenta before cooking? ›

A ratio of five parts liquid to one part cornmeal by volume produces polenta that's fully hydrated and cooked through, without any little raw, gritty bits. An optional presoaking step helps hydrate the cornmeal and cuts down on actual cooking time.

What do Italians do with polenta? ›

Polenta, yellow and white, is one of the Veneto's classic foods, included in many traditional dishes such as baccalá alla vicentina, with creamy dried cod simmered in milk; seppie al nero alla veneziana, with black cuttlefish; and fegato alla veneziana, slices of crispy fried polenta served with liver and onions.

Is polenta just cornmeal? ›

What makes polenta different from cornmeal? Polenta and cornmeal are almost exactly the same product, except for one thing: the consistency of the grain. Polenta is much more coarsely ground, which makes the end product less mushy, and it has a little more bite to it than cornmeal.

How healthy is polenta? ›

Basic polenta is generally quite healthy since it's made with water and some salt. Some recipes call for milk or cream instead of water, which will increase the calorie count. If you use store-bought stock, this may increase the amount of sodium in your polenta.

Is polenta healthier than potato? ›

Polenta is high in protein and fiber, but compared to rice, pasta, or potatoes, it's much lower in calories and fat, yet still provides a source of complex carbs that are much-needed for energy. Low in calories and high in nutrients - polenta is a great addition to any healthy diet.

Is fried polenta fattening? ›

Polenta is naturally low in fat and can be eaten as part of a heart-healthy diet. A person looking to reduce their saturated fat intake should cook polenta with water, plant milk, or broth instead of dairy milk, and avoid adding cheese or butter.

What nationality eats polenta? ›

Polenta is a staple of both northern and, to a lesser extent, central Italian, Swiss Italian, southern French, Slovenian, Romanian and, due to Italian migrants, Brazilian and Argentinian cuisine. It is often mistaken for the Slovene-Croatian food named žganci.

What's the difference between grits and polenta? ›

Grits are either stone-ground (aka old-fashioned grits), which are ground with the germ intact and have a coarse texture, or quick cooking, which are more finely milled. Polenta is typically made from medium- to coarsely-ground flint corn and tends to have a flakier texture than grits.

What does fried polenta taste like? ›

These polenta fries are seriously crispy! In fact, I'd say the outside is much crispier than French fries and more like the exterior you get on fried homemade falafel or arancini. Creamy inside. While the exterior of these fries is divinely crispy-crunchy, the inside is still creamy.

How do you prevent food from sticking when pan frying? ›

Preheat a dry skillet for 1-2 minutes over medium or medium-low heat. According to Staley, failing to preheat the pan makes foods more likely to stick, as does cooking over high heat, which degrades the fat in the skillet and reduces the barrier between the food and the stainless steel.

Should polenta be covered when cooking? ›

Cover the pot and let the polenta cook while you go about making the rest of dinner. Every 10 minutes or so, uncover the pot and give it a good stir to make sure it's cooking evenly and the sides aren't drying out. Thirty to forty minutes later, your polenta is ready for the table.

How do you get lumps out of polenta? ›

The most important thing to remember is that you really can't stir polenta too much. The more you whisk it, the fewer lumps it will have and the smoother it will be.

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