Everything Bagel Avocado Toast Recipe - Simply Plant Based Kitchen (2024)

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Everything Bagel Avocado Toast Recipe - Simply Plant Based Kitchen (1)

This 3 ingredient breakfast is a go-to for me. My other go-to is a delicious Fruit and Greens Smoothie. But avocado just makes me soooo happy in the morning. And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven!

I was actually at a restaurant in Temple, TX when I had my first Everything Bagel Seasoned Avocado Toast. At Meg’s, there is a little more to it including pickled radishes and some greens. Plus, I’m pretty sure their was some added oil, which made it delicious, but less nutritious….

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But the Everything Bagel Seasoning made it SO tasty, so I knew I had to find it at the store. When I did, it took my daily breakfast to a whole new level!

So basically I cut an avocado in half and then I use my knife to draw vertical and horizontal lines in the avocado half. This helps with breaking it up in pieces. I use a spoon to scoop out the now diced avocado onto my toasted Ezekiel Bread and spread it around. PS – I prefer the Sesame Ezekiel Bread.

Related Reading – Want to follow my progress learning how to Eat to Live? Check out Week 1!

Everything Bagel Avocado Toast Recipe - Simply Plant Based Kitchen (2)

Then lightly sprinkle with Everything Bagel Seasoning. NOTE – the Everything Bagel Seasoning I have found DOES contain sodium – 80 mg. One of these days, I’m going to just buy all the ingredients and make my own with out the salt.

Tips for storing avocados

I try to buy ripe avocados (dark & firm, but slightly soft when squeezed)
If they are not ripe (hard & green), then I put them right next to my bananas on the counter. They will ripen super fast – in about a day or so!
I store my ripe avocados in my fridge crisper. This makes them last much longer.

Only using 1/2 an avocado? Leave the seed in the side you aren’t using and cover it tightly with plastic wrap – I like Glad Press N Seal – then store in your fridge crisper. It will last a 1-2 days. If it is slightly browned on top, you can scrape it off and still use the rest of the avocado.

Everything Bagel Avocado Toast Recipe - Simply Plant Based Kitchen (3)

Add Arugula to your Avocado Toast

Everything Bagel Avocado Toast Recipe - Simply Plant Based Kitchen (4)

These days I’m adding Arugula to top off my avocado toast so I can get more dark leafy greens in everyday. Arugula is also a cruciferous vegetable which has TWICE the cancer-fighting properties than other vegetables. Arugula is now my FAVORITE go-to greens to add to my salads & sandwiches too. It’s got a delicious spicy flavor to it!

More delicious Whole Food Plant Based recipes:

Superfood Black Bean Burger

Everything Bagel Avocado Toast

You can add the Everything Bagel Seasoning, or leave plain. The Everything Bagel Seasoning I found at Kroger, does have sodium in it (80 mg).

Prep Time2 minutes mins

Ingredients

1 slice Ezekiel Bread (I like the Sesame one)
1/2 avocado
sprinkle Everything Bagel Seasoning

Instructions

Put slice of Ezekiel Bread in toaster. You can also use any whole grain bread alternatively.
Spread 1/2 an avocado on toast.
Sprinkle with Everything Bagel Seasoning if desired. You can leave it plain or try other seasonings as well.

Notes

I like to top my avocado toast with a handful of arugula from extra greens in the morning!

I keep my Ezekiel Bread in the refrigerator (it’s found in the freezer section of the supermarket), so that I can easily toast it because it is already thawed.

If you have it frozen, you might need to put it in the microwave for 10 seconds or toast a little longer.

Nutrition

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