How to Roast Beets | Roasted Beets Recipe | Gastronomy (2024)

FAQs

How to roast beets Bobby Flay? ›

Preheat oven to 375 degrees F. Coat beets lightly with oil. Wrap beets in aluminum foil, place on a baking sheet, and roast in the oven until cooked through, approximately 45 to 60 minutes. Remove from the oven, let cool for 10 minutes, and then peel and slice into 1/4-inch thick slices.

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.

As much as I adore Beet Salad, I rarely made it at home, because by the time I finished the beets, my hands, cutting board, and counter all were stained with telltale red juices. Then, I picked up a transformative piece of information: you do not need to peel beets when roasting.

No need to peel before or after baking. The skin, which is perfectly edible, just seems to disappear during the baking process. The trick to pan-roasted beets is to drop the temperature a bit. I always roast potatoes, Brussels sprouts, carrots, and pretty much all the other veggies at 425 degrees Fahrenheit.

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

Pickled beets are roasted, skinned, and fresh beets that are covered in a hot, sweet, and salty vinegar brine to help preserve their shelf-life. The incredible flavors that come from the combination of sweet, earthy beets and brine are nothing short of delicious.

Wash beets thoroughly under cool running water. Do not use soap. Keep beets away from raw meats and meat juice to prevent cross contamination.

TIPS FOR cooking beets

Keep checking whichever method you're using. Don't remove the beet skin before cooking. It's really not necessary and it's much easier to do so after cooking. Some also find that removing the skin prior to cooking takes away some of the beet's earthy test.

Looking for a quick answer? The best side dishes to serve with beets are steamed vegetables, green beans, salad Nicoise, goat cheese dip, radish chips, potato rosti, zucchini noodles, roasted asparagus, quinoa salad, crispy kale chips, hummus, sautéed spinach, feta and watermelon salad, and corn on the cob.

If you have some on hand, add a little lemon juice (1-2 tsps) to the pot. The lemon juice will keep the beets from bleeding so they will look extra bright after they are cooked!

Does roasting beets destroy nutrients? ›

Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water. Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

Pair them with bright, fresh flavors- By adding vinegar, lemon juice, fresh herbs, tangy cheese or yogurt to your dish, you will help balance the flavor. This is why you commonly see roasted beets and goat cheese together.

Beets are high in fiber, which is great for digestive health. They also can help your heart. "Many people might not think that beets are a heart-healthy food, but, actually, beets contain a high level of nitrates, which have a blood pressure-lowering effect," says Guy.

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors. Remember to avoid long cooking times and high temperatures, as these can reduce nutrients. Try using smaller bulbs if you want to prepare them faster.

Leaving the stem will stop the whole roasted beets from bleeding as much while they roast. You can also trim the pointy end of the beets, too. Wash the beets well, using a scrubbing brush to scrub away any dirt. There's no need to dry them afterward.

Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. You can roast, grate, or put them into soups and salads. If you're prone to kidney stones or gout, avoid beets or limit how much you eat.

Place each trimmed beet on a piece of foil that's big enough to wrap the beet up. Then, rub the beet lightly with a little olive or avocado oil; you don't need much, just a small coating. This will help the skins to slip off, ultimately, after roasting. If easier, you can use a spritz of olive or avocado oil spray.