Jackfruit Stew ~ Vegan Pot Roast Recipe (2024)

FAQs

How to make jackfruit taste like meat? ›

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

Whether you're looking for a meat substitute or just want to add more vegetables to your diet, jackfruit is a great option.

Jackfruit meat takes on the flavor of the spices that it is cooked with. Given its fibrous texture, unripe jackfruit is used in veggie patties, vegan burgers and vegan tortillas as a chicken substitute. Ripe jackfruit tastes sweet. The overripe fruit has a strong fruity odor and a sweet, almost pungent, taste.

Many vegan and vegetarian eaters seek out jackfruit for their dishes because of its absorbent texture, versatility, and mild taste. Jackfruit is a large tropical fruit that has a slightly sweet and fruity flavor and a meaty texture. It's often used as a replacement for meat in vegetarian or vegan dishes.

However, before cooking with it in a recipe, you may like to boil the fresh unripe jackfruit for around 45 minutes to ensure it becomes tender in the final dish. If the recipe has a long cook time, like this jackfruit rendang, you can skip this step.

Shredded jackfruit is also frequently used to replace other meats, like chicken. Similar to tofu in that it lacks a strong flavor profile of its own, many people love the jackfruit's adaptability to be used in curries, stews, and sauces. It's especially popular in tacos and burritos, too.

For centuries, the combination of jackfruit and any dairy product has been forbidden and is said to cause indigestion and skin diseases.

Jackfruit can also be harmful if you eat it with milk or carbonated drinks. It may cause digestion and skin issues. You should avoid drinking water after the consumption of jackfruit as it can lead to diarrhoea. Jackfruit is a high water content fruit that smoothes out bowel movements.

Protein aside, if you go back to the nutritional content of jackfruit vs chicken above, you'll see that jackfruit has a host of benefits for the body's needs. Jackfruit is low calorie (about 6 times less than chicken), and has no fat or cholesterol.

I'm a big fan of Trader Joe's canned jackfruit in brine because it's so versatile.

Does jackfruit taste like pepperoni? ›

The jackfruit texture is not dissimilar to a banana, mango, or pineapple in terms of being dense and fibrous. But the taste is quite distinctive. Some say it's sweet, and some say a jackfruit has a flavor similar to pulled pork, especially when cooked.

Ripe jackfruit is commonly eaten raw like other fruits, or it can be used in sweet applications like desserts. Unripe or young green jackfruit can be consumed raw as well, but because of its neutral flavor, it is much more suited for absorbing flavor in savory cooking applications.

The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits.

You'll restrict grains and foods made with them, such as bread and pasta. You also limit starchy vegetables like potatoes and corn, as well as beans and legumes. And you'll cut high-sugar tropical fruits such as pineapple, mango, and bananas, as well as fruit juices and sweets.

Add jackfruit, spices and veggie broth to a heavy-bottom skillet and bring to a boil over medium heat. Reduce heat to low and simmer for 15-20 minutes, stirring occasionally, until jackfruit has softened and liquid has mostly cooked off. Remove jackfruit from heat and mash with the back of your spoon or potato masher.

The jackfruit texture is not dissimilar to a banana, mango, or pineapple in terms of being dense and fibrous. But the taste is quite distinctive. Some say it's sweet, and some say a jackfruit has a flavor similar to pulled pork, especially when cooked.

As plant-based food continues to grow in popularity, jackfruit with its meaty texture is a realistic alternative for many meat-based products as well. Replacing the need for some livestock farming with jackfruit production would further benefit the environment by reducing greenhouse gas emissions.