Low Carb Chocolate Tim Tams - Cookie Recipe - Diet Doctor (2024)

Low Carb Chocolate Tim Tams - Cookie Recipe - Diet Doctor (1)

Tim Tams. They're the quintessential Australian treat. A lush chocolate cream filling is sandwiched between two crisp chocolate biscuits, then coated in dark chocolate. Can this be low carb? You bet! If you follow our yummy recipe. You can even try eating them the Australian way, with hot coffee and the Tim Tam improvized as a straw. Google "Tim Tam Slam" for the full Aussie experience. Enjoy!

July 6 2020 recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dessert

Tim Tams. They're the quintessential Australian treat. A lush chocolate cream filling is sandwiched between two crisp chocolate biscuits, then coated in dark chocolate. Can this be low carb? You bet! If you follow our yummy recipe. You can even try eating them the Australian way, with hot coffee and the Tim Tam improvized as a straw. Google "Tim Tam Slam" for the full Aussie experience. Enjoy!

USMetric

12 servingservings

Ingredients

Biscuits

  • 1¾ cups (7 oz.) 425 ml (200 g) almond flour
  • ¼ cup (¾ oz.) 60 ml (22 g) cocoa powder
  • 13 cup (2½ oz.) 80 ml (70 g) granulated erythritol, sifted
  • 3 oz. (6 tbsp) 85 g (90 ml) unsalted butter, melted

Filling

  • 3½ oz. (7 tbsp) 100 g (110 ml) unsalted butter, room temperature (7 tbsp)
  • 1 cup (4½ oz.) 240 ml (130 g) powdered erythritol
  • 2 tbsp 2 tbsp cocoa powder
  • 2 2 flavored stevia drops (see tips section) (optional)

Coating

  • 9 oz. 260 g dark chocolate with a minimum of 80% cocoa solids
  • 1 tbsp 1 tbsp coconut oil, if required

This recipe has been added to the shopping list.

Instructions

Instructions are for 12 servings. Please modify as needed.

    Biscuits

  1. Place the dry ingredients into a large bowl. Whisk to combine and remove any lumps.

  2. Melt the butter in the microwave, and then add it to the dry ingredients. Mix together until a loose dough forms.

  3. Lay a sheet of plastic wrap on the counter, and place the dough on the plastic wrap. Form a rectangular log, about 10" long and 3" wide (25 x 7 cm). Tightly wrap the plastic wrap around the log, and twist the ends to seal it around the dough. Place in the freezer for 30 minutes.

  4. Preheat the oven to 350°F (180°C). Line a large baking tray with parchment paper.

  5. Remove the log from the freezer and unwrap the plastic. Using a sharp knife, slice the chilled log into 24 slices, and gently place the slices onto the baking tray.

  6. Bake for 10-12 minutes. Remove from the oven and cool on the tray for about 25 minutes (they will appear soft, but as they cool, they will become firm).

  7. Filling

  8. Add the butter and erythritol to a large mixing bowl. Using an electric mixer, whisk together for a few minutes until the texture is fluffy. Then, slowly add the cocoa powder and stevia, mixing until combined.

  9. Fill a piping bag with the chocolate filling. Pipe the filling onto half of the biscuits, adding enough, so that the filling depth is equal to that of the biscuit.

  10. Place those biscuits without filling, on top of the biscuits with filling, and gently squeeze them together. Refrigerate for 15-20 minutes.

  11. Coating

  12. In a glass bowl over a pot of simmering water, or, in a double boiler, melt the dark chocolate stirring until smooth and until it becomes a liquid texture (not runny). If the chocolate is too thick, add some coconut oil, and stir to combine.

  13. Using two forks, rotate each biscuit in the melted chocolate, coating all sides. Let the excess chocolate, drip back into the bowl. Place the coated biscuits onto a tray lined with parchment paper.

  14. Using a fork, create wavy patterns on the tops, and then refrigerate for 30 minutes, prior to serving.

Tip

These Tim Tams will keep in a sealed container in the pantry for up to 1 week.

Traditional Tim Tams have a chocolate-malt filling. If you if you want to use a flavored stevia, butterscotch is delicious!

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4 comments

  1. 1 comment removed
  2. 2

    Myriah Clark

    August 10 2020

    The recipe indicates 24 servings. And the instructs you to make 24 biscuits. But also to top the biscuits. Which would only make a total of 12 when completed. So is a serving size 1/2 of a completed biscuit? Or?

    Reply: #3

  3. 3

    Reply to comment #2 by Myriah Clark

    Crystal Pullen Team Diet Doctor

    August 10 2020

    The recipe indicates 24 servings. And the instructs you to make 24 biscuits. But also to top the biscuits. Which would only make a total of 12 when completed. So is a serving size 1/2 of a completed biscuit? Or?

    I'm checking with our recipe team now :)

  4. 4

    G

    August 17 2020

    The standard recipe makes 24 biscuits that together make 12 Tim Tam sandwiches. The problem is that the ingredient list can be adjusted to give quantities for different numbers of servings. BUT the written instructions do not change. This is an issue with many of the recipes.

    The solution is to use wording that doesn't specify quantities: "Slice chilled dough into 24 slices for a 12 serving recipe (adjust for other service sizes." Or it could be worded: "Slice chilled dough into twice as many slices as the final number of Tim Tams you are making."

    Reply: #5

  5. 5

    Reply to comment #4 by G

    Britta Patterson

    August 17 2020

    The standard recipe makes 24 biscuits that together make 12 Tim Tam sandwiches. The problem is that the ingredient list can be adjusted to give quantities for different numbers of servings. BUT the written instructions do not change. This is an issue with many of the recipes.

    The solution is to use wording that doesn't specify quantities: "Slice chilled dough into 24 slices for a 12 serving recipe (adjust for other service sizes." Or it could be worded: "Slice chilled dough into twice as many slices as the final number of Tim Tams you are making."

    Thank you for your feedback! I have passed your suggestion along to our Recipe Team for further consideration.

Leave a reply

Low Carb Chocolate Tim Tams - Cookie Recipe - Diet Doctor (2024)

FAQs

What sweets can you eat on a low carb diet? ›

Top 10 Low Carb Desserts
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  • Keto Fluffy Chocolate Mousse.
May 30, 2023

Can you eat sugar-free chocolate on a low carb diet? ›

A safe bet would be to leave out sugars altogether. For sugar-free chocolate, pick brands that add minimal sweeteners and stick to natural low-carb alternatives like stevia, monk fruit, and erythritol.

What candy has the lowest net carbs? ›

Comparison
PriceNet carbs
ChocZero White Chocolate Peanut Butter Cups$$1 gram in each 14-gram piece
Lily's Dark Chocolate Covered Caramels$$6 grams per 1-ounce (28-gram) serving
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$<1 gram per 3-piece (25.5-gram) serving
Stevita Naturals Hard Candy$$$0 grams per 1 candy
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Sep 18, 2020

How do you satisfy sweet teeth on a low carb diet? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What chocolate can you eat on a low-carb diet? ›

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

What happens if you eat chocolate on low-carb diet? ›

Consuming chocolate high in sugar can kick you out of ketosis by raising blood sugar levels. It's important to stick to keto-friendly chocolate or limit the quantity to avoid disrupting your ketosis. Monitor your carb intake and make adjustments to get back on track if needed.

What chocolate has the lowest carbs? ›

The lowest carb chocolate is one which is made from 100% cocoa solids. These bars usually contain only around 8% carbohydrates, meaning a 28g portion comes in at under 2g carbohydrates.

What is sweet and has 0 carbs? ›

Stevia: Stevia is a natural, zero-carb sweetener that comes from the South American plant stevia rebaudiana, which is part of the sunflower family. Stevia won't taste exactly like sugar, but it has no carbs or calories and won't raise your blood sugar or insulin levels.

Are pretzels a low carb snack? ›

Pretzels are high in carbs and low in fat and protein, and they contain some other nutrients as well. The table below provides nutrition information for soft and hard pretzels ( 4 , 5 ). Both soft and hard pretzels are made from wheat flour, which is composed mostly of carbs.

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