Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (2024)

Jump to Recipe

The Traeger Chicken Challenge is the first thing that they recommend you make after buying your first Traeger, and after tasting it, I can totally see why. I’ve never had a whole chicken that retained so much moisture or had so much flavor. It is easy, consistent, doesn’t take forever to make, and can be used for so many different dishes.

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (1)

Traeger Grilled Chicken

Just when I thought I’d acquired enough kitchen gadgets to last a lifetime, my husband bought aTraeger Grill.

These are like a gas grill, but without the inconsistent temperatures, and you know – the GAS. It is an easy-to-use smoker that takes all of the mystery and learning curves out of smoking meat. It isn’t just for meat either. Over the last few years we’ve made hundreds of recipes on the pellet grill, including appetizers, desserts, vegetables, and so much more.

You can see my whole collection of Trager Recipes here, and don’t miss out on our new Pellet Grill Hub! Most of these recipes could work on a gas grill too, you just won’t have as much of the smoky flavor and you’ll need to keep a closer eye on cook times and temps.

Get our 75 ESSENTIAL Traeger Recipes here!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (2)

How does a Traeger pellet grill work?

Traeger Grills run on wood pellets and plug into an electrical outlet. There is a hopper that stores the pellets, and an auger under the grill that moves them slowly over to the fire pot, that’s in the middle of the grill underneath a heat shield. You can set the temp and grill to your heart’s content over consistent temperatures without hot spots, and you get that awesome wood-smoked flavor that you just can’t get on a gas grill.

There are quite a few different brands if you are in the market for a pellet smoker, and we’ve tried a lot of them. Camp Chef, Louisiana, Rec Tec, and ZGrills have all been on my deck. No matter what brand you end up with, you’re going to love the pellet grill life!

Try our Traeger Spatchco*ck Chicken too!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (3)

Benefits of a Traeger Wood Smoker

  • No hot spots or flare-ups
  • Great smoke flavor
  • Runs on electric + wood pellets
  • Easier to cook things at lower temperatures

This chicken was SO moist and juicy. I would take these a million times over the grocery store rotisserie chicken. Like, alll day every day.

Rotisserie chicken has its place, especially when you need to throw together a quick meal, but if you want an experience and not just something to fill a belly – this is definitely the way to go.

Speaking of the way to go – you’ll want to make this loaded baked potato salad, coleslaw, and our Smoked Chicken and Gorgonzola Pasta Salad to go along with this!

By the way – like my Instant Pot posts (which aren’t sponsored), Traeger isn’t sponsoring these ones either.

More Easy Traeger Chicken Recipes here!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (4)

Traeger Chicken shopping list

Wondering if you have to hit the store? Here’s the list of items you’ll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.

  • whole chicken
  • chicken rub
  • avocado oil

Make a Traeger Smoked Turkey too!

How to make Grilled Chicken on the Traeger

This is just the overview so you can see what you’re actually getting into here. When you are cooking, you’ll want to use the full recipe at the bottom of the page.

1

Preheat

This bird gets cooked at a high temp. We’re shooting for anywhere between 400°-450°. Some fluctuation is normal and not an issue.

2

Prep

Tie the legs together with baker’s twine. Make sure the chicken is dry (use paper towels if you need to). Rub the bird with oil and coat generously with your chicken rub.

3

Grill

Put the bird on the grill breast-side up. Put a wireless thermometer (like the Thermoworks Smoke) in the thickest part of the breast. Grill for 70 minutes WITHOUT OPENING THE GRILL. Unless, of course, the chicken reaches 165° before the 70 minutes. 😉 Temperature is more important than time.

4

Rest

Remove the bird once it reaches 165° internal temp. Let it rest for 15 minutes.

5

Enjoy

Slice up that bird and enjoy!

Make this into our Smoked Chicken Salad Sandwich!

Some of my favorites on the Traeger

Smoked Beef Roast – This one was a game-changer with my relationship with the Traeger. It takes a LONG time, but it is seriously worth every single second. Every one. And then some. Make thissssss.

Traeger Smoked Salmon – If you are a salmon fan this maple glazed smoked salmon is going to be your new favorite thing in life. Make this for someone you love, or someone that you would like to love you.

Traeger Grilled Shrimp Scampi – Like whoa. I love all of the Traeger shrimp I’ve ever had, but this one is near and dear to my heart. Make it. MAAAAAKKKKKEEEEE IT.

Traeger Grilled Scallops – Seafood on the grill is delicious, and these scallops are no exception. Simple, and totally delicious, with JUST enough smoke to make it interesting.

More recipes to enjoy!

  • Grilled Teriyaki Salmon
  • Hanger Steak
  • Fried Wontons
  • Bolognese Sauce
  • Poor Man’s Burnt Ends
  • Tonkotsu Ramen
  • Country-Style Pork Ribs
  • London Broil
  • Recipes using Smoked Chicken
  • Grape Jelly Meatballs
  • Smoked Prime Rib
  • Tater Tot Breakfast Casserole
Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (5)

Yield: 6 people

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (6)

This chicken lives up to ALLLLLL of the hype. Traeger Grilled Chicken is going to be the best roasted and grilled chicken you've ever had.

Prep Time10 minutes

Cook Time1 hour 10 minutes

Total Time1 hour 20 minutes

Ingredients

  • 5 pound whole chicken
  • 1/2 cup oil
  • Traeger Chicken Rub

Instructions

  1. Preheat your grill according to factory instructions to 400-450 degrees
  2. Tie the legs together on your chicken with baker's twine. Rub the chicken with oil, and coat generously with the chicken rub. Place your chicken on the grill, breast side up.
  3. Grill for 70 minutes. DO NOT OPEN THE GRILL for 70 minutes. (If you have a thermometer, place it right away so you can monitor internal temp for doneness! If it reaches 165° before the 70 minutes, open the grill.)
  4. Check the internal temperature of the chicken, to ensure it is at least 165°. If it is not yet VERY close to 165°, leave it on the grill a little while longer.
  5. Carefully remove the chicken from the grill and let rest for 15 minutes. Cut and serve!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 935Total Fat: 53gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 346mgSodium: 320mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 107g

Nutrition data provided here is only an estimate. If you are tracking these things for medical purposes please consult an outside, trusted source. Thanks!

Love this recipe? Tell your friends!

Follow on Instagram for more!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (9)

Nicole Johnson

Website

Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (2024)

FAQs

How long does it take a chicken to cook on the Traeger? ›

Place the whole chicken in your Traeger and cook at it at 225 degrees Fahrenheit for 45-60 minutes. This low and slow start will let the smoke flavor penetrate the bird.

How long does it take to grill chicken on a pellet grill? ›

How Long to Grill Chicken Breast on a Pellet Grill
  1. Preheat your pellet grill to 425-450 °F.
  2. Cook for 9-12 minutes, flipping halfway.
  3. Heat until the chicken breasts reach an internal temperature of 165 °F.
  4. Allow chicken to rest for 5 minutes.
Mar 23, 2022

Why is Traeger so expensive? ›

WHY ARE TRAEGER PELLET GRILLS SO EXPENSIVE? All Traeger's feature patented craftsmanship, premium materials, and industry-leading technology. All of our grills go through a vigorous testing process by our team of engineers.

Can you use a Traeger like a regular grill? ›

Yes, anything you can cook on a gas grill, you can cook on a Traeger wood pellet grill. Plus, Traeger grills let you grill, smoke, bake, roast, braise, & BBQ on one grill so you actually have even greater versatility, and they infuse your food with delicious wood-fired flavor.

Why is my Traeger chicken rubbery? ›

First and foremost, smoke your chicken at higher temperatures. The ideal temperature to cook your chicken should be around 275 °F – 320 °F (135 °C – 160 °C). As you start to decrease temperature beyond this threshold, the skin will become rubbery.

Is it better to smoke a chicken at 225 or 250? ›

Smoker temps for smoked chicken

Cook your chicken at 225–250°F (107–121°C) for an hour to imbue the meat with smoky goodness. The slow smoking not only gives us flavor, but it also cooks the meat quite gently for that first hour. Once that's done, though, it's time to crank up the heat.

What is the best temperature to cook chicken on a pellet grill? ›

In an attempt to prepare a perfectly smoked whole chicken, shoot for temperatures between 225 degrees Fahrenheit to 375 degrees Fahrenheit. Some methods (including the Brisk It Grills smoked chicken recipe) start lower (225 or 250 degrees) and later raise the temperature to finish the bird and crisp the skin.

What temperature do you grill chicken on a pellet grill? ›

1. Preheat your pellet grill to 375 degrees F (190 degrees C). 2. Place the chicken breasts on the grill and cook for about 8 minutes per side, or until cooked through.

Do you need to flip chicken on pellet grill? ›

Drizzle the chicken with olive oil then season well with Sweet Rub. Grill. Place the seasoned chicken on the grates of the pellet grill, and cook for 15 minutes. Flip, and continue cooking until the temperature reaches 150 degrees F.

Is Traeger smoking bad for you? ›

Researchers say there is a possibility the smoke from pellets could contain PAHs. Hardwoods, which Traeger uses for its pellets, tend to burn cleanly. But "if nobody's analyzed the smoke, it's all guesswork," says Michael Pariza, a scientist at the Food Research Institute at the University of Wisconsin in Madison.

What is the life expectancy of a Traeger? ›

The life expectancy of a Traeger grill is between five to 10 years if you're cleaning and caring for it as recommended. That said, Traeger offers warranties for its grills. All grills made before October 2021 have a three-year warranty. Otherwise, flat-top grills have a five-year limited warranty.

Are all Traeger grills made in China? ›

Traeger manufactured the grills in the company's Oregon facilities until 2010, but started outsourcing manufacturing in China. In 2013, 240 people worked for Traeger with 120 in its headquarters in Oregon.

What are the disadvantages of a pellet grill? ›

Con: You can't use them everywhere.

Pellet grills, on the other hand, generally need an outlet to function, so they're not portable. Moving them a lot may cause damage to electrical parts, and they tend to be heavy. It's also worth noting that, because they use electricity, they're not meant for wet-weather use.

Is it OK to use Traeger in rain? ›

Traeger Grills are protected from water spray less than 60 degrees from vertical. In other words, a grill can function in the rain, but don't place a grill over a sprinkler or leave the lid open when raining. You may experience the following when grilling in rainy weather: Slower ignition times from humidity.

Is Traeger better than Pit Boss? ›

Traeger, however, earns a slight edge in temperature control with smaller increment settings and more precise heat management for the duration of cooks. There's also the matter of Wi-Fi compatibility with phone apps and other smart devices for mobile grill control, which Traeger features and Pit Boss doesn't.

How long does it take to cook a whole chicken at 225 in a smoker? ›

Using an approximately 4lb whole chicken (fully thawed and cavity empty) and smoking at 225 degrees F. it will take approximately 3.5 – 4.5 hours to smoked a whole chicken. That being said the best way to track when your bird is done is to keep track of the internal temp.

How long does it take to smoke a chicken on a pellet grill at 225? ›

Smoke for 1 hour at 225°F. Increase the heat on your grill to 375°F and continue roasting approximately 30-60 minutes, or until the white and dark meat reach an internal temperature of 165°F. Remove the chicken from the grill and allow it to rest for 15–20 minutes.

How long does it take to smoke a whole chicken at 250 degrees? ›

Plan on about an hour per pound for smoked whole chicken at 250°F. Cooking time may have a lot of wiggle room for larger chickens, so be sure to monitor the internal temperature and use that as a guide. Once a probe thermometer reads 160-163°F, it's ready!

How long to smoke a whole chicken at 325? ›

Smoking is always about internal temperature and not time, but a 4 to 6-pound chicken will cook in about 1 to 1 1/2 hours on a smoker, maintaining an even heat of 325 to 350 degrees F.

Top Articles
Latest Posts
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 5543

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.